WELCOME TO BEND & STRETCH
PHYSICAL THERAPY LLC
Combining pilates and rehabilitation
Schedule Appointment

Kateryna believes that "a healthy body leads to a healthy mind"

EXPERIENCE

- Master of Physical Therapy Degree

- Board-certified in Orthopedic Physical Therapy

- 10 years of clinical experience

- STOTT Pilates Certified Instructor

ADVANTAGES

- Offer services at 2 locations

- One-on-one 60min appointments

- Treated by a physical therapist & pilates instructor

- Cash-based or insurance billing to fit your needs

- Fluent in Russian & Ukrainian languages

WORKING HOURS

Monday/Wednesday/Thursday 9:00a.m. – 7:00p.m.

Tuesday/Friday 6:30 a.m. – 3:30p.m.

If your time is not available, please contact me directly for alternate schedule.

...

About

Kateryna Bakay earned her Master of Physical Therapy degree from the University of Oklahoma in 2010, having worked as a physical therapist assistant for 3 years prior to that. While she practiced in a variety of settings, the world of orthopedics has become her passion.

She initially moved to the PNW to work at Boeing manufacturing where she treated employees following traumatic and overuse injuries as well as provided onsite ergonomic evaluations.

VIEW more

SERVICES

PILATES PRIVATE SESSION

Individually designed pilates exercise program tailored to your needs based on postural analysis and your fitness goals established during initial appointment.

I use all STOTT pilates equipment including Reformer, Cadillac, Barrels, Stability Chair, and various props (foam rolls, bands). I would usually send you home with an individualized mat pilates exercise routine to reinforce principles we are working on at the studio.

PHYSICAL THERAPY EVALUATION

Initial visit is focused on a comprehensive biomechanical evaluation of your symptoms of pain and dysfunction to determine a specific diagnosis. The next step is development of an intervention plan using pilates based exercise prescription and/or manual techniques if necessary, to help resolve pain and restore functional limitations. I will have a detailed discussion of prognosis and expectations of your treatment plan focused on recovery, future injury prevention, and steps for reaching your ultimate fitness goal. Lastly, I will send you home with an individualized home exercise program using an online portal to aid in the rehabilitation process.

PHYSICAL THERAPY TREATMENT

Follow-up PT visits consist of a combination of manual techniques and pilates based exercises focused on restoring faulty movement patterns, muscle imbalances, myofascial restrictions, and joint limitations identified during initial evaluation.

PRICING

I accept check, credit card, health savings account debit card, cash – receipts provided
Medical insurance billing for pilates based physical therapy only

Pilates Private Session

$100/ 1hr (cash, not insurance based)

Packages available with discounted rates

Physical Therapy Evaluation / Treatment

$100 / 1hr (cash-based option)

Medical Insurance billing – prices vary based on your insurance coverage.

I accept major insurance carriers, but not all. I am currently in-network with the following insurance companies:




Blue Cross Premera
Blue Shield Regence
Cigna
Bridgespan
First Choice
Asuris NW Health
Keiser PPO
Coventry
Anthem
Labor & Industries
Lifewise
Motor Vehicle Accidents (MVA Personal Injury Protection coverage)

If I am OUT-of-network with your insurance company, I will be happy to provide you with a detailed receipt that you can submit independently towards your out-of-network benefit.

NEW CLIENT FORMS


Please download and fill out all 3 forms prior to your first physical therapy or pilates appointment.

img02

Patient Registration
Form

view more

View more
img02

Patient History
Form

view more

View more
img02

Patient Consent
Form

view more

View more

STUDIO

West Seattle in-home pilates studio

img02

view more

View more
img02

view more

View more
img02

view more

View more

STUDIO

Ballard Bodycenter Studios

Refer to www.bodycenterstudios.com for reformer & mat group class schedule

img02

view more

View more
img02

view more

View more
img02

view more

View more

GOOGLE REVIEWS

CONTACT US

Kateryna Bakay, PT, MPT, OCS

Phone: 918-688-4403

Fax: 206-297-4261

Email: kateryna.bakay.pt@gmail.com

Ballard Location:

Bodycenter Studios

4250 8th Ave NW, Ste 100, Seattle, WA 98107

Free parking outside the studio.

West Seattle Location:

2332 50th Ave SW, Seattle, WA 98116

I have an in-home pilates studio in my basement. Street parking is plentiful.